Massage therapy has been around for over 5000 years, with its roots in India. If you’re one of those people going back to natural healing procedures, you must have heard of lymphatic drainage massage. You can opt for it at luxurious spas – to relax and to experience overall health improvement.
Lymphatic drainage massage is an excellent treatment that helps flush out toxins and waste products from your body. As a result, you can get rid of water weight and painful swelling. It also boosts your immunity and protects you from infections. It can give you glowing skin, reduce cellulite, and more!
Now, that sounds too good to be true for a massage, right? In the hands of an experienced masseur, lymphatic drainage can be greatly beneficial. So, let’s find out more about how lymphatic massage works to help you.
Lymphatic Drainage – What Exactly Is It and How Does It Work?
Lymphatic massage is an effective therapy to drain out fluid buildup in the body. It manually regulates the flow of lymphatic fluids when it cannot move or drain away on its own.
Lymphatic drainage massage is unlike regular massage therapies. It requires gentle pressure on the skin’s surface. That’s because the lymphatic system is close to it.
The process involves massaging the areas without swelling so that the lymph fluid flows to those areas from the swollen spots.
A specific sequence needs to be followed while massaging. It has to start from the central part of the target area, moving outward. This is called proximal to distal massage.
The process involves massaging the lymph nodes to empty them and drain out excess fluid stored. This makes them ready to accept more fluids. The fluid regulation unclogs the lymphatic pathways.
Now, you must understand that lymph fluid carries white blood cells that aid in fighting diseases. The fluid is also instrumental in transporting various substances to the cells.
Thus, lymphatic drainage massage can help a damaged lymphatic network to function normally.
Lymphatic Drainage Massage: Top 9 Benefits
Lymphatic drainage massage can provide many health benefits.
Let’s take a look at the Top 9 Benefits:
1. Reduces Swelling and Pain
Fluid retention occurs in different parts of the body and leads to water weight. Lymphatic massage releases extra fluids, reducing all the puffiness and bloating. As the lymphatic system becomes clear, you start to feel a reduction in chronic pain in the areas.
2. Loosens Fat Cells
The pressure applied during lymphatic massage loosens subcutaneous fat deposits. Thus, they become loose and break down. This includes the extremely stubborn cellulite. Lymphatic massage may speed up the breakdown of fat cells for faster inch loss.
3. Boosts Liposuction Recovery
Since a lymphatic massage mobilizes fluids, it can help drain the excess fluid pent up in the treatment area. By promoting lymphatic flow, this massage releases accumulated blood cells. Thus, it reduces swelling and bruising, and you recover faster.
4. Relaxes Body
Lymphatic drainage can have a relaxing effect across your body. As the movements boost the flow of lymph fluids, you can feel all the stress and tension melt away from your body. Mental stress can often tense up the body, and a lymphatic massage can help relieve that.
5. Relieves Post-Injury Swelling
If you get an injury like a strained muscle, pulled ligament, etc., you might find the area swollen. This is because fluids cannot circulate properly in this area as the lymphatic system fails to work properly. A lymphatic massage can help reduce some of the swelling.
6. Stimulates Immune System
A lymph drainage massage can decongest the lymphatic network. This helps remove bacteria, viruses, and dead cells. This reduces the risks of infections and strengthens your immune system. However, it is not recommended in the case of an active infection.
7. Alleviates Common Cold Symptoms
If you have a common cold, you can experience some uncomfortable symptoms accompanied by swollen lymph nodes. A lymphatic massage stimulates lymph vessels and the movement of lymph fluids. These are beneficial in removing toxins, so you recover quickly.
8. Decreases Skin Conditions
Lymphatic facials with massages in the neck area can release toxins that cause problems like acne, eczema, and psoriasis. The treatment can help with puffiness, fine lines, wrinkles, and signs of aging or stress. It can also reduce the appearance of scars.
9. Gives Glowing Skin
Besides improving the health of your skin, lymphatic massage can rejuvenate your skin. It boosts nutrient and blood circulation in the face and eliminates toxins and fluids. As a result, you can get rid of dark circles, uneven skin tone, dullness, etc.
Why You Should Opt for Professional Lymphatic Drainage Massage
Lymphatic massages are of two types – simple and manual. Simple lymphatic drainage involves elementary techniques that you can use at home. But if you want to experience the full potential of this massage, you should opt for manual lymphatic drainage in the hands of an expert.
It’s best to take the help of a qualified professional who can use expert lymphatic drainage techniques. They know how to apply light pressure effectively on the appropriate regions. Simple lymphatic massages can feel good temporarily. But, manual therapy interventions can give you the best health benefits.
Contact Bright Eyes Spa for the Best Lymphatic Massage in Kingsville
Bright Eyes Spa is one of the top names when it comes to rejuvenation therapies, cosmetic treatments, and other spa services.
Our team of qualified massage professionals can provide expert lymphatic massage. So get in touch with us today and book your consultation!